WhyNot?

Graduate School Nap Time

Category: Education
Responses: 6 (6 in support, 0 neutral, 0 in opposition)
Number of views: 898
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Why not institute a nap time in higher level schools? Kindergarteners get to sleep in the middle of the day and they don't even want to. Why can't a graduate school program be designed to accommodate an hour (or 30 minutes) in the middle of the day (say between 1pm - 2pm) where classes and meetings cannot be scheduled? This is obviously a demographic that chronically does not get enough sleep at night. Studies show that naps help people to work more productively and give them a burst of energy that can last for hours. Many companies are considering instituting a nap time during the work day. SOM can easily make it a component of the LDP curriculum called “Meditating on Your Commitments.” If you’re not the type of person who sleeps comfortably sitting up in a chair, just bring a sleeping bag. The importance of rest to productivity needs to be better embodied in American culture.

KimYerino, Jan 25 2008

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Comments from other members:

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It's a fantastic idea, but first we need to change baby boomers' hearts and minds. They are still the bosses. However, like John Mayer said, "some day our generation is gonna rule the population" and perhaps then people can see the importance of sleep. And nap time should also be in place in middle school, high school, and college.

PS I really need some sleep.

One of your classmates is trying to create a business that brings napping spaces to the workplace. Perhaps SOM could be a test market.

Barry Nalebuff, Jan 25 2008

Grad student stays up late studying, and doesn't sleep enough. What's to prevent him from using the nap time for study ?

Belmont, Jan 25 2008

Dream or Meditaion journals? or go the other way and use electronics to track heart rate and breathing and wear a pedometer with wireless bluetooth or something that reports your movements (or lack of) to the GSNT Professor

zwaring, Jan 29 2008

There's a new style of sleeping bag that hangs from a tree and that you sleep in squatting on the bottom. This gives the benefits of a tent without the weight and hassles. (The bag is nicknamed "Satan's testicle," though not by the mfgr.) If there were hooks installed in the seminar room's ceiling (easy), lots of grad students could be packed into a small space, like bats in a cave.

(This sounds facetious, but I'm a fan of this idea. It would make it practical to sleep on airlines and buses and trains too, if they weren't fully occupied.)

Roger Knights, Jun 24 2008

PS: Even if you are one of those who can only drowse in this position, it would be better than nothing.

Roger Knights, Jun 24 2008

The formal name of this gadget is The Cocoon Emergency Survival Treehouse, designed by John Moriarty.

Roger Knights, Jun 24 2008

But I don't know where it's sold yet--it may only be in the prototype stage.

Roger Knights, Jun 24 2008